Finding centre with meditation and Healing
Finding centre with meditation and Healing
Corporate Workshops | Classes | Intuitive Energy Sessions
About chandra
chandra's Journey
Chandra has been teaching meditation for over 10 years. She has owned and operated her own wellness studio for 5, in mind, body, and soul wellness and healing. Her meditation journey began long ago, in her career of theatre, when she quickly realized she needed something to relieve the stress of long production days and focus on line memory work. That began a love for mindfulness and spreading the word and teachings. She now gives corporate workshops and classes/retreats, teaching all the techniques she has acquired and discovered in her own study of meditation, mindfulness, and relaxation. A practitioner of energy healing, her guided meditations combine all of her skills bringing a sense of calm and harmony throughout the body, mind and soul. Chandra loves introducing the art of calm and allowing new practitioners to experience and find their centre.
How Meditation Can Help You
Meditation is a practice everyone can build into their lives. It can be as simple as focused breathing for a few minutes or as in-depth as a deep meditation for an hour. Practicing meditation and relaxation exercises can bring about clarity, focus, release stress and promote a positive mental health attitude. Meditation has also been found to lower blood pressure, heal ailments, reduce inflammation, and ease pain. Finding your centre and reclaiming your life starts here.
See the Difference
Participants have found that even after just one session, they slept better that evening, had insight and clarity to situations in Just a 5-minute daily practice of meditation can rejuvenate, de-stress, and re-focus. Having a clear mind will benefit your personal and professional relationships, assist in problem solving/decision making, sales and human relations. In finding your centre, you discover your true self and power, where anything is possible!